sumagui
Happy Birthday Lola Amparo!
Flashback to November 1999 when Tess and I stayed in Malate, Manila with my mom's …
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vallejo
Happy Birthday Rizal!
Mom & Dad with their eldest grandchild. Flashback to Ronick's 14th birthday. The party was held at my house in Overlook. February 19, 2012. …
song
"I Will Be Here / Warrior is a Child" - Gary Valenciano
There was a time in my bachelor days when I mostly played Gary Valenciano in my car's CD player. I had dance CDs, sure. But Gary V was once my g…
sumagui
Happy Birthday Lola Amparo!
Flashback to November 1999 when Tess and I stayed in Malate, Manila with my mom's family I'm not sure if this were before or after Tess and I…
health
Freestyle Libre 2 Back On
Blood sugar 136
sugar
Watch: Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley
This is a must-watch! Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths…
registered
Best Low Glycemic Index Foods For Reversing Type 2 Diabetes
I just subscribed to Registered Dietitian Charmaine Dominguez on YouTube I also followed her Instagram account . My name is Charmaine and I’m the re…
vallejo
Filipina Flashback Friday - Veronica
Nica's Senior Photoshoot August 2017 Hiddenbrooke. Vallejo, CA. August 12, 2017 Added GPS coordinates to 366 photos via Adobe Lightroom Classi…
nutrition
Hemoglobin A1C Improvement!
9.4 to 7.9! I didn't know my A1C could improve that much from October to February -- only four months. A big THANK YOU to my sister and my Diet…
mouthwash
Mouthwash & High Blood Pressure
My sister shared a Facebook video "Stop Using Mouthwash" by Dr. Jeremy London I found his YouTube channel and the video itself. Ing…
wednesday
Kaiser Fasting Labs - February5
I parked at the top of the parking garage so I can get max steps in. Passed by Costco to buy onions (and to get more steps in). Grabbed more tomato…
morning
First Cup of Coffee
February 5, 2025. Kaiser Labs done. Three years ago today, I was in Dubai. Time flies.
youtube
Kimono Japanese Restaurant - Birthday Dinner Video1
My birthday dinner in 2017 September 12, 2017 Kimono Japanese Restaurant. Benicia, CA I'd fallen asleep sitting on the sofa. I woke up after 1 AM…
Maligayang Pasko! Merry Christmas!
sumagui
Cheers!